Autophagy Mtor Signaling: 100+ Expert Talks
About Autophagy Mtor Signaling
Many people come to DrTalks curious about aging, energy and metabolism, and autophagy, the body's cellular cleanup process, comes up again and again. Stubborn weight, cravings, brain fog, fatigue, losing muscle with age, type 2 diabetes and insulin resistance, and questions about how to age well are all things these experts see every day. These talks also go past fasting trends. How well your cells clean house is tied to your blood sugar, inflammation, your mitochondria and how fast you age at the cellular level. You'll find conversations on the truth about autophagy, mTOR and longevity, fasting-mimicking diets, medically supervised water fasting, and the habits that slow biological aging in women. Doctors, longevity researchers and nutrition scientists explain what's actually going on, which tests are worth asking your provider about, from cardiometabolic markers to biological age testing, and what helps, from intermittent fasting and fasting-mimicking diets to enough protein, strength training and better sleep.