Poor Sleep: 800+ Expert Talks
About Poor Sleep
Poor sleep brings a lot of people to DrTalks, often after years of trying to fix it alone. Lying awake with a racing mind, waking at 3 a.m. and staring at the ceiling, night sweats in perimenopause, snoring, or sleeping eight hours and still waking up exhausted are all things these experts deal with every day. These talks also go past sleep hygiene. The videos connect bad nights to stress and cortisol, shifting hormones, blood sugar, gut health, mast cells, mold and your light exposure. You'll find conversations on perimenopause and menopause, sleep and brain health, ADHD and airway problems in kids, and how your circadian rhythm affects disease. Doctors, sleep and airway specialists, and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from hormone and thyroid panels to sleep apnea screening, and what helps, from morning light and a steady routine to hormone therapy, breathwork and the right nutrients.