Get Your Dream Body By Moving Daily

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Summary
  • Understand the three key factors for maintaining health: movement, nutrition, and mindset
  • Learn how to build muscle in an easy and effective way
  • Realize what to expect from your body as you transition through menopause
  • This video is part of the Mastering the Menopause Transition 2.0 Summit
Transcript
Sharon Stills, ND

Hello. Welcome back to the Mastering the Menopause Transition 2.0 Summit. Save Your Hair, your figure, and your mind. Today we are going to learn all about saving that figure and what you need to be doing to get in shape. What’s the right exercise for you at this point in your life? This is such an important topic. There’s so much confusion around it. It is really true that we may have been cardio queens growing up, but that is not necessarily what we need right now. So my special guest today is Tracy Steen, and she is an online fitness coach who specializes in this. We actually met online. It’s like, Oh, we met on Instagram. She just has an amazing, I mean, if you want to know how to be working out, she is on there every day showing you what needs to be done. She walks her talk. She has a huge community. She’s giving out such good information. I am just so happy that I was able to grab her way and bring her here for all of you so that you, too, could learn from her and get started. And what you need to know for, doing the right kind of workouts and getting your body in shape. So welcome, Tracy. It’s just great to have you here.

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