How To Change Your Posture To Improve Anxiety

Name: How To Change Your Posture To Improve Anxiety
Uploaded: 2023-06-10
Duration: 31 min 28 s
Channel: Sukie Baxter
Description: Learn to perceive anxiety from an embodied perspective and recognize the signals of disembodiment Explore the correlation between your posture and feelings of anxiety Discover how incorporating movement into your routine can positively impact anxiety levels