Unlock Brain Wellness: Get Your Mind Unstuck

Name: Unlock Brain Wellness: Get Your Mind Unstuck
Uploaded: 2023-06-10
Duration: 37 min 42 s
Channel: Austin Perlmutter
Description: Discover the crucial link between the immune system and brain health Understand how diet and sleep influence neuroplasticity and the brain-immune pathway Learn the role of nature exposure in regulating stress pathways and promoting brain wellness