Learn How To Curb Your Fight Or Flight Response

Name: Learn How To Curb Your Fight Or Flight Response
Uploaded: 2023-06-10
Duration: 36 min 19 s
Channel: Sachin Patel
Description: Learn about the connection between mouth breathing and a dominant fight or flight state, and why nasal breathing is beneficial to your health Understand the role of breathing as a healing modality, capable of shifting our bodily states Discover Heart Rate Variability (HRV) as an effective biofeedback and neurofeedback tool for trauma relief

5,995 views2 years ago

Learn about the connection between mouth breathing and a dominant fight or flight state, and why nasal breathing is beneficial to your health Understand the role of breathing as a healing modality, capable of shifting ou