Blue Zones: Longevity Lessons From The World’s Oldest People

Name: Blue Zones: Longevity Lessons From The World’s Oldest People
Uploaded: 2022-11-17
Duration: 30 min 19 s
Channel: Joel Kahn
Description: The Blue Zones are 5 areas around the world where residents have exceptional health span and lifespan They have in common a largely whole food plant diet rich in legumes The lessons of the Blue Zones have been successfully adopted to cities in the USA and can be learned easily

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The Blue Zones are 5 areas around the world where residents have exceptional health span and lifespan They have in common a largely whole food plant diet rich in legumes The lessons of the Blue Zones have been successful