Gain insight into the hormonal changes occurring during perimenopause and how they impact your mood and stress levels, and learn how addressing past traumas can create a smoother menopause journey
Discover ways to nurture self-awareness and understanding in order to create a supportive environment for yourself through menopause
Understand the critical role of communication in guiding others to provide the care and support you need during your perimenopause journey
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
I am a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. I believe that women are the center of their families and communities, and by supporting them, we...