Name: The Mindset of Living Lighter: Your Path to Declutter Your Body, Your Mind and Your Home | DrTalks
Uploaded: 2022-12-19T08:14:09-08:00
Description: The Mindset of Living Lighter: Your Path to Declutter Your Body, Your Mind and Your Home

Mental Health

Mind

Mindset

The Mindset of Living Lighter: Your Path to Declutter Your Body, Your Mind and Your Home

The Medicine of Mindset Summit

<h6>Jana Danielson</h6>
Welcome back everyone to The Medicine of Mindset Summit. I'm Jana, your host and really excited about who we have coming up because I think we all could use a little bit of a lighter life in lots of different ways. And so my guest, I can say is my friend Heather Aardema And I am so excited that she said yes to this project that you're a part of also this week, watching every single day. So let me tell you a little bit about this amazing woman she is, I love this in her bio. She starts off by saying she's a former Clutterbuck herself turned minimalist and how many of us are like, oh yeah, that's actually what I am, I am the clutter bug, but I maybe want to learn about minimalism and she's the founder of the School of living lighter. So who doesn't want to go to that school? Right, yes, please sign me up as a former ad executive. This is what I find so brilliant. So she spent over two decades convincing people through her work that they need the latest fill in the blank gadget to make their life complete, to be happier to make things more simple. And then she herself started finding a little bit of a struggle for a deeper meaning with what is this life, She found her health and her wellness, her home not feeling as light and areas. I think she would like it would have liked it to be. And really she discovered minimalism and the rest is history. We're going to hear how that changed her home, her life, her family and I'm just excited to get into this topic of finding a lighter way, a new way and what that does not just to our physical body, but our emotional body and our spiritual body. And so heather, Thank you so much for joining us here on the virtual medicine of mindset stage.

https://d1tnc8rqovg0h0.cloudfront.net/2023+Summit/The+Medicine+Of+Mindset+Summit/Transcripts/End+Chronic+Stress%2C+Fatigue+and+Burnout%3A+The+Medicine+of+Mindset+Summit+-+Heather+Aardema+Transcript+File.pdf

Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine and cognitive behavior. By releasing the clutter in their minds, bodies and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives and lose weight for good. She&#8217;s been featured on popular wellness and minimalism platforms and has DIY courses and a monthly membership and private coaching for your lightest self at www.SchoolOfLivingLighter.com.

Heather Aardema

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks &amp; mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

The Mindset of Living Lighter: Your Path to Declutter Your Body, Your Mind and Your Home

Jana Danielson

Heather Aardema

Summary

Content Provided By

Jana Danielson

Guest Experts

Heather Aardema