The Mindset of Living Lighter: Your Path to Declutter Your Body, Your Mind and Your Home

Heather Aardema


  • Is clutter ruling your life?
  • How do you define clutter and does it mean more than just having lots of ‘stuff’?
  • This session will cover examples of mind, body and home clutter and you will learn simple ways to shift to take a lighter path and how can this make a difference in our health
Jana Danielson

Welcome back everyone to The Medicine of Mindset Summit. I’m Jana, your host and really excited about who we have coming up because I think we all could use a little bit of a lighter life in lots of different ways. And so my guest, I can say is my friend Heather Aardema And I am so excited that she said yes to this project that you’re a part of also this week, watching every single day. So let me tell you a little bit about this amazing woman she is, I love this in her bio. She starts off by saying she’s a former Clutterbuck herself turned minimalist and how many of us are like, oh yeah, that’s actually what I am, I am the clutter bug, but I maybe want to learn about minimalism and she’s the founder of the School of living lighter. So who doesn’t want to go to that school? Right, yes, please sign me up as a former ad executive. This is what I find so brilliant. So she spent over two decades convincing people through her work that they need the latest fill in the blank gadget to make their life complete, to be happier to make things more simple. And then she herself started finding a little bit of a struggle for a deeper meaning with what is this life, She found her health and her wellness, her home not feeling as light and areas. I think she would like it would have liked it to be. And really she discovered minimalism and the rest is history. We’re going to hear how that changed her home, her life, her family and I’m just excited to get into this topic of finding a lighter way, a new way and what that does not just to our physical body, but our emotional body and our spiritual body. And so heather, Thank you so much for joining us here on the virtual medicine of mindset stage.

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