Emotional Eating Food Behavior

About Emotional Eating Food Behavior

Food is rarely just about food, and many people come to DrTalks after years of feeling stuck in the same patterns. Cravings that take over in the evening, eating to cope with stress or loneliness, food that feels addictive, the cycle of dieting and starting over, and feeling at odds with your own body are all things these experts hear about every day. These talks also go past willpower. How we eat is tied to stress, past trauma, blood sugar swings, sleep, brain chemistry and a food supply full of ultraprocessed products. You'll find conversations on intuitive eating, food addiction and cravings, breaking free from diet culture, healthy eating as a family, and what happens when you stop a GLP-1. Doctors, dietitians, coaches and therapists explain what's actually going on, how tools like blood sugar tracking can offer insight, and what helps, from mindful eating and small habit changes to whole foods, community, gentle movement and calming your stress response.