Empower Your Life: Harness The Healing Power Of Mindfulness In Menopause

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Summary
  • Understand why mindfulness is considered the best medicine and how it can improve overall health
  • Learn what it means to live intentionally and find gratitude in even the most mundane activities
  • Participate in a guided meditation to connect with our heart center and promote inner peace
  • This video is part of the Mastering the Menopause Transition 2.0 Summit
Transcript
Sharon Stills, ND

Hello, lovelies. Day six. Time for your little Dr. Stills Mini Talk infusion. And today. You know, I don’t really do these in order of importance, and it’s really hard to put an order of importance into all the things I talk about because they’re all so important. And at some points, they’re more important than others. Where you are in your life.  And for some people, certain things are much more important because of your Constitution or because of your lifestyle. And today’s topic? Mindfulness is. Hmm. It’s so near and dear to my heart. When I was in Naturopathic medical school back in 1997, a long time ago. Feels like just yesterday. I was very lucky to come across a colleague, another student who was doing it to do research projects, and he was doing a research project based upon Dr. Jon Kabat-Zinn’s 8-week MBSR Course, Mindfulness-Based Stress Reduction. And I’ve been thinking about teaching it online. So if you guys are interested, let me know. And I will put together a program and we will make that happen. But anyway, that’s a side note. It’s just something I’ve been thinking about doing. But he was doing a research project and I got involved with it and it was okay, I had already been involved with meditation, specifically Zen, Buddhist meditation, Zen, which is like four passionate sitting on a cushion. And it’s becoming present. It’s becoming present to your body sensations and what you’re feeling and learning to clear your mind. Just like you learn to pump iron and build a muscle, learning to relax the muscle-mind, the mind-muscle, and learning to be able to focus and to become into the present moment. 

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