How To Benefit From Bio-Hacking Your Hormones

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Summary
  • Embrace sauna culture to understand its importance in hormone health
  • Learn about the multiple benefits of RED light therapy, including hair health
  • Uncover bio-hacking strategies that cost nothing but significantly impact your hormones
Transcript
Sharon Stills, ND

Hi, ladies. Welcome back to Mastering Your Menopause Transition. Save your hair, your mind, your figure. We’re going to talk about a little bit about all of that today with my special guest. We were just chatting before you’re in for a real great treat. Lauren Berlingeri. I just learned how to say her name. She’s just amazing. A steward of health and she is one of the sponsors of the Summit. So we thank her for that. Who makes it possible for me to bring all this free information on to you all and see how I connected with her. She’s the co-founder of Higher Dose, and she does a lot of work with red light. We were just kidding around before accessing, my brand is Red Hot Sexy Meno(Pause) and so red light and the power of red light for hair and mitochondria and just so much more than just the topical application. So we’re going to dive into that. I love what she brings. She has the sauna blanket and the red light facemask. I was telling her that, like, that is my new happy time of my morning. It’s like my favorite part of my morning routine. I’m like in the sun, a blanket and doing my red light facemask. If you don’t know by now, when I find something that I love, I just want to share it with all of you because I want us all to benefit and get healthy together. And I only talk about things that I truly believe in. I was going to come wearing my mask, but I might have been a little silly. So you got my regular face today. But Lauren, she’s had our own show, Women V. Workout. She’s a health coach, and so she’s just a wealth of knowledge. We are very fortunate to have her here with us today. So hang on. This is going to be a good one. Ladies are going to have a lot of fun and we’re going to learn a lot. So welcome to the summit. Lauren. It’s great to have you here.

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