Sleep: 700+ Expert Talks
About Sleep
Poor sleep is one of the most common reasons people come to DrTalks, and it usually shows up alongside other problems. Lying awake at 3 a.m., waking up unrefreshed, snoring or sleep apnea, hot flashes that break up the night, and kids who won't settle are all things these experts see every day. These talks also go past sleep hygiene. How you sleep affects your blood sugar, weight, mood, hormones, heart and brain, and all of those affect your sleep in return. You'll find conversations on circadian rhythm, menopause and insomnia, sleep apnea treatment, children's sleep, and how sleep clears waste from the brain. Sleep doctors, dentists and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from sleep studies to hormone labs, and what helps, from morning light and meal timing to breathwork, exercise and treating apnea properly.