How Deliberate Cold Exposure Will Restore Your Health And Shed Pounds?

Thomas P. Seager, PhD


  • The epidemic of Industrial Disease that is shortening our quality of lifespan
  • Why deliberate cold exposure was critical to our ancient ancestors
  • How to use thermal contrast therapy to restore your physiological & psychological balance
Dr. Sharon Stills

Hi ladies, welcome back to Mastering the Menopause Transition summit. I’m your host, Dr. Sharon Stills, a pleasure to be here with you today. I’ve got a fun conversation coming up for you that you initially may be thinking, what the heck does this have to do with my hormones? But you’ve been around here a lot to know that to me, mastering the menopause transition is a wide variety of actions, of lifestyle, of mind shifts, that you are gonna take to live a long, healthy, active, sexy life. And so as a naturopathic physician, one of the most important things in my toolkit that I learned eons ago in med school was hydrotherapy, the use of water to help you heal, alternating water, hot and cold water, just cold water, just hot water. And today I have with me a very special guest who has made his life all about water and cold exposure, and so some of you may have heard of Wim Hof, and you may have been intrigued by that. So I invite you to sit back and relax and learn about water with me. And I couldn’t think of anyone better to have this conversation with, than Thomas P. Seager. He is a PhD and he is the CEO and co-founder of, I forgot to ask him how to pronounce it, Morozko Forge? Did I do?


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