Start with Sleep: The First Step in any Wellness Journey

Tara Youngblood


  • Why sleep
  • The Impact of sleep on wellness
  • An equation for wellness
  • Pillars of Sleep
  • How to unlock sleep for yourself
Kashif Khan

All right, everyone, we are back for another amazing talk. I’m actually joining everyone from a hotel lobby in Austin, which is not where I’m supposed to be. So if you don’t recognize the background it’s because it’s not my background. This is downtown Austin. My room is not ready, but here we go, we are troopers, we’re warriors, we’re gonna make it happen. And we have Tara joining us today, Tara Youngblood. Thank you for joining.

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