Sarcopenia Frailty

About Sarcopenia Frailty

Losing muscle with age is often treated as something you just have to accept, which is why so many people come to DrTalks looking for a better answer. Getting weaker each year, worrying about a fall, feeling tired and foggy, or watching strength fade after menopause are all things these experts see every day. These talks also go past the gym. Muscle is tied to your blood sugar, your hormones, inflammation, your energy and even your brain as you age. You'll find conversations on why muscle matters for longevity, how fasting and protein needs change for women over 40, staying strong as men get older, and keeping your balance so you stay independent. Doctors, naturopaths and physical therapists explain what's actually going on, which tests are worth asking your provider about, from body composition and bone density scans to hormone panels, and what helps, from strength training and enough protein to hormone therapy, better sleep and regular movement.