Trauma Aces: 600+ Expert Talks
About Trauma Aces
Many people find their way to DrTalks after realizing that what happened to them years ago may still be showing up in their body today. Ongoing anxiety, trouble sleeping, chronic pain, fatigue, big emotional swings, PTSD, depression, addiction, and burnout are all things these experts talk about with care every day. These talks also go past the past. Trauma shapes your stress response and nervous system, your immune system and inflammation, and how you connect with the people around you. You'll find conversations on how emotional trauma can show up as physical pain, trauma and becoming a mother, why treating only the addiction rarely works, and repairing relationships. Therapists, doctors and trauma specialists explain what's actually going on, how it's assessed, from screening questionnaires to wearables that track your stress response, and what helps, from therapy and somatic work to breathwork, mindfulness, vagus nerve exercises, and the support of community and connection.