Weight Body Composition: 400+ Expert Talks
About Weight Body Composition
Weight that won't move is one of the most common reasons people come to DrTalks, especially after 40. Belly fat that shows up in midlife, a stalled scale despite eating well, cravings, years of yo-yo dieting, and questions about Ozempic and other GLP-1s are all things these experts see every day. These talks also go past calories. Your weight is shaped by insulin, hormones, sleep, stress, genetics and muscle mass. You'll find conversations on GLP-1 medications and muscle loss, menopause weight gain, visceral fat, fasting windows, and why most diets fail long-term. Doctors, dietitians and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from fasting insulin to body composition scans, and what helps, from protein and strength training to better sleep, time-restricted eating, habit change and medication when it fits.