Strength Training: 600+ Expert Talks

Explore 600+ evidence-based videos on Strength Training. From fundamentals to advanced protocols, use the grid to jump into causes, testing, treatment options, and real-world case insights.

Trending on Strength Training

Menopause Myths That Keep Women From Feeling Better

Alexandra Dubyak, RN, BSN, MSN, FNP

Alexandra Dubyak, RN, BSN, MSN, FNP

Kegels Are a Scam for Most Women. Here’s What Actually Works

Sharon Stills, NMD

Sharon Stills, NMD

Your Leg Day Is Missing These 3 Glute Exercises

Debra Atkinson, MS, CSCS

More Videos

Uric Acid: The Metabolic Marker Quietly Destroying Brain Health

David Jockers, DNM, DC, MS

David Jockers, DNM, DC, MS

Who Decides What You’re Allowed to Know About Your Health? How to Take Back Control

Danielle Howley

Million Dollar Bones: Simple Habits for Stronger Bones

Margie Bissinger, MS, PT, CHC

These 4 “Strength” Exercises Aren’t Actually Building Muscle

Debra Atkinson, MS, CSCS

The Busy Woman’s 10-Minute Strength Workout

Debra Atkinson, MS, CSCS

Mitochondria & Hormesis: Keys To Overcome Chronic Disease

David Jockers, DNM, DC, MS

David Jockers, DNM, DC, MS

Don’t Lose Muscle in Menopause – Do These 3 Exercises

Debra Atkinson, MS, CSCS

Are You Fit to Last? Measure Fitness After 50 at Home

Debra Atkinson, MS, CSCS

Reversing Alzheimer’s: The Science Behind Cognitive Recovery

Robert Love, PhD

Robert Love, PhD

These 6 Strength Exercises Will Keep You Lean In Menopause

Debra Atkinson, MS, CSCS

The Best Order to Do Strength Exercises After Menopause

Debra Atkinson, MS, CSCS

Building a Resilient Gut: The Secret to Immune Tolerance and Brain Health

Jason Prall

The Ideal Weekly Workout Schedule for Women Over 50

Debra Atkinson, MS, CSCS

I’m 63. If I Had to Get Fit Again, I’d Start Here

Debra Atkinson, MS, CSCS

The Evolutionary Solution To Alzheimer’s: Lessons From Hunter-Gatherers

James Maskell

The Best Time to Exercise After 50 (What Research Really Says)

Debra Atkinson, MS, CSCS

A 40 Minute a Week Habit Can Prevent the Muscle Loss Everyone Assumes Is Just Aging

Sharon Stills, NMD

Sharon Stills, NMD

Why Your Belly Fat Won’t Move With High Cortisol (Fix It Like This)

Debra Atkinson, MS, CSCS

Can You Actually Reverse Type II Diabetes? The Truth Nobody Explains

Ahmet Ergin, MD

Crunches Are Not Your Midlife Friend. Neither Is 10,000 Steps. Here’s What Actually Works

Sharon Stills, NMD

Sharon Stills, NMD

What Happens to Your Body After Stopping Mounjaro or Zepbound?

Ahmet Ergin, MD

Load more videos (Page 2)

Explore Strength Training Podcast Videos and Summits by Health Experts | DrTalks