Suppressed Emotion: 200+ Expert Talks
About Suppressed Emotion
Many people come to DrTalks with physical symptoms that make more sense once they look at what they've been holding in. Chronic pain without a clear cause, anxiety, anger that seems to come out of nowhere, unprocessed grief, burnout, pelvic pain, and the weight of a cancer diagnosis are all things these experts hear about every day. These talks also go past talk therapy. Feelings that never got expressed can keep your nervous system on high alert, and they're tied to trauma, chronic stress, relationships and how safe you feel in your body. You'll find conversations on releasing stored trauma, what your pain symptoms may be trying to tell you, men's mental health, and how grief shapes daily life. Therapists, doctors, coaches and mind-body practitioners explain what's actually going on and what helps, at a pace that feels safe, from breathwork, meditation and counseling to somatic and trauma therapy, self-compassion, healthier boundaries and reconnecting with the people around you.